ADURO defines habit as a repetitive action performed over time to create true and lasting change. A habit, at first, is hard to work into your routine but over time, and with gentle nudges and reminders, a habit becomes integrated into who you are, what you do, and how you behave or respond. It is the practice of a behavior or skill oftentimes connected to a specific outcome or result. We have tried to break down each Path into a series of Practices with Habits that we’ve identified as prescriptive steps you could take in order to successfully complete each Path and achieve your goals.
What is a habit?
