A Path is a set of practices created by ADURO to empower you to reach your goals. They are presented to you in a thoughtful, well-researched and interactive format which includes videos, articles, and other content to best ignite action in your life. You choose your Path based on your goals and what’s most important to you or perhaps your employer has launched a health initiative.
ADURO offers many Paths but we suggest you start with only a few and build from there. Along the way you may see how to integrate what you’ve learned in your Path into daily, weekly, or monthly practices, or habits.
Paths are self-guided journeys but we recommend for best results pacing yourself at one Practice within a Path per week.
What are you waiting for…click on Discover to find your Path.