Use the ADURO app to view Body Mass Index (BMI), Basal Metabolic Fate (BMR), body fat percentage, and lean body mass to get a more comprehensive picture of your health.
- Open the ADURO app and navigate to the “Me” tab.
- Tap the Weight section.
- The gauge chart represents your current weight against a target weight goal, set by the user.
- Clicking in on the gauge chart will show additional weight measurements, set by the user.
- Scroll down for Body Composition section
- Body Fat %, Basal Metabolic Rate, lean body mass will be displayed in orange font.
- Tap into each for additional details on what these mean for you.
- Edit Goal
- Allows you to set a new weight goal if a previous one has been achieved.
- NOTE: any updates to the edit goal will erase the previously set goal.
- To learn more about each of the data points (body fat, lean body mass, BMI, and BMR), tap to learn more.