The type of coaching that ADURO provides is not classified as "Therapy" although to you it might still feel that way. It really depends on how you receive, or perceive, the interaction.
Our coaches are not licensed therapist and are not here to provide you advice, clinical recommendations or prescriptions, and are not going to specifically employ methodologies or techniques that someone who is, say a licensed Cognitive Behavioral Therapist, might.
That's not to say that the training our coaches receive does not draw inspiration from, or perhaps they have experience or training in certain techniques and philosophies. But most of them are going to utilize an intrinsic methodology that assists you in a new way of thinking, helping to nudge you towards asking yourself the right questions, walking through conversations from a new perspective that maybe you've always known was there, but just needed some help in tapping into.
So in short - no we are not your therapist and we are not going to just give you answers and advice. However, we will help you fine tune the lens in which you see yourself and your world.